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Meet the Ascend Coaching Staff

At Ascend Athlete Training, our coaches are the backbone of our mission to empower athletes and help them achieve their highest potential. Each coach brings a unique set of skills, experiences, and a deep commitment to their athletes. Here’s a closer look at the amazing team that makes Ascend a top choice for your fitness journey.


Triston Patrick:

Triston, our head coach, brings a wealth of experience and success to Ascend. He has coached numerous athletes to the CrossFit Games and other top competitions. Triston’s dedication to his athletes is driven by a deep-seated desire to help them achieve what he couldn’t as an athlete. His relentless pursuit of excellence and competitive spirit push both him and his athletes to strive for greatness.


Mahmoud Elzayat:

Mahmoud is a coach who genuinely puts his athletes first, often sacrificing his own needs to ensure their success. His dedication is unparalleled – he'll skip meals, sleep, and his own training just to support his athletes. With a PhD, CF-L2, and numerous certifications, Mahmoud blends his scientific approach with creative CrossFit techniques, making his coaching both analytical and innovative. Mahmoud's passion and dedication shine through, making him an exceptional coach.


Carrie Tobias:

Carrie is a seasoned coach known for her excellent communication skills. Her calm and patient demeanor often comes across with a maternal touch, making athletes feel supported and understood. Carrie has been coaching for many years and excels at explaining the reasoning behind her training methods, ensuring athletes are confident and informed in their workouts.


Brady James:

Brady is the quintessential CrossFit coach, having been part of the community since day one. Standing at 6'4", Brady has faced unique challenges in his own training, which has equipped him with a wealth of knowledge on progression and technique. His coaching style is straightforward and patient, helping athletes improve step by step without feeling overwhelmed.


Connor Romero:

Connor started as an athlete under Ascend and quickly rose to become an invaluable coach. With an undergraduate degree in premedical science and kinesiology, plus minors in biochemistry and psychology, Connor brings a deep understanding of the human body and mind to his coaching. His calm and thoughtful approach provides a grounding presence for his athletes, and his personal experience as a competitive athlete adds a layer of relatability and inspiration.


Ricky Moore:

Ricky brings a wealth of experience from Invictus and multiple CrossFit Games appearances. Known for his direct and no-nonsense approach, Ricky excels in weightlifting and high-level CrossFit coaching. He provides tough love when needed and ensures athletes receive honest and straightforward feedback, helping them reach their full potential.


Hattie Kanyo:

Hattie is a passionate coach who deeply cares about her athletes’ success. Initially joining Ascend as a gymnastics coach, she has grown into a fantastic 1-on-1 coach. Hattie is adept at helping athletes navigate difficult situations, providing both mental and practical solutions. Her empathy and determination to see her athletes succeed make her an outstanding coach.


Veronica Trevino:

Veronica is highly skilled and passionate about helping women in the pre/postpartum phase of their fitness journey. With many years of experience in the CrossFit space, she simplifies complex concepts to ensure her athletes understand and benefit from her training. Veronica’s practical and passionate approach makes her an excellent coach for new and expecting mothers.


Daniel Colpo:

Daniel, one of our newest coaches, brings a high level of analytical thinking and a deep understanding of training principles. He listens carefully to his athletes and adjusts methods to fit their needs, ensuring effective and personalized coaching. Daniel’s international perspective and cool, patient demeanor complement the team’s dynamic, adding a valuable layer of insight and strategy.


At Ascend Athlete Training, our coaches are more than just trainers; they are mentors, motivators, and partners in your fitness journey. Their unique skills and unwavering dedication make Ascend the best choice for athletes looking to reach new heights. Apply to work 1:1 with one of our expert coaches here.

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