OUR APPROACH
At Ascend Athlete Training, we offer a range of personalized coaching services designed to help you reach your fitness goals. Our expert coaches are dedicated to providing tailored training plans, whether you're looking to enhance your performance in CrossFit, gymnastics, weightlifting, or overall fitness. Here’s a detailed look at the services we provide:
1-on-1 Coaching
Personalized Training Plans:
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Description: Tailored training programs designed to meet your specific needs and goals.
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Coaches: Triston Patrick, Mahmoud Elzayat, Ricky Moore
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Pricing:
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Rank 1: $189.99/month - Coaches: Carrie Tobias, Connor Romero, Hattie Kanyo
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Rank 2: $259.99/month - Coaches: Triston Patrick, Mahmoud Elzyat, Ricky Moore, Brady Borchardt
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CFGH Member Discount: $181.99/month
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Features:
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Customized workout plans
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Regular performance reviews and adjustments
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Direct communication with your coach
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Advice and support for nutrition and recovery
Process:
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Application Submission: Start by filling out a 1-on-1 application.
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Coach Matching: We match you with the best-fit coach for your goals.
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Initial Consultation: Discuss your goals, current fitness level, and specific needs.
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Personalized Plan: Receive a customized training plan.
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Ongoing Support: Regular check-ins and adjustments to your program.
Gymnastics Coaching
Skill-Specific Coaching:
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Description: Focused training to improve specific gymnastics skills.
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Coaches: Hattie Kanyo
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Pricing:
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1 Skill: $129.99/month
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2 Skills: $169.99/month
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Features:
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Targeted skill development
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Personalized drills and progressions
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Video analysis and feedback
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Performance tracking
Skills Offered:
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Handstands
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Muscle-ups
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Pull-ups
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Toe-to-bar
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Ring dips
Process:
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Skill Assessment: Identify your current skill level and specific goals.
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Customized Drills: Receive tailored drills and progressions.
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Regular Feedback: Get video analysis and feedback to improve technique.
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Performance Tracking: Monitor your progress and adjust the training plan as needed.
Group Programming
SugarWod Programming:
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Description: Affordable, group-based programming accessible via the SugarWod app.
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Pricing: $45.99/month
Features:
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Daily workouts designed by expert coaches
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Access to a supportive community
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Performance tracking and leaderboards
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Scalable workouts for all fitness levels
Specific Movement Programs:
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Description: Focused programs to master specific movements.
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Pricing: $39.99/program
Movements Covered:
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First Bar Muscle-Up
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First Strict Pull-Up
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Double-Unders
Process:
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Program Selection: Choose the movement you want to master.
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Receive Workouts: Get a structured plan to develop the skill.
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Track Progress: Monitor your improvement through the app.
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Achieve Mastery: Follow the program to achieve your movement goals.
Specialty Coaching
Pre and Postnatal Fitness:
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Description: Tailored fitness programs for pre and postnatal clients.
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Coaches: Dara Mikituk, Veronica Trevino
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Features:
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Safe and effective workouts
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Nutritional guidance
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Focus on recovery and rebuilding strength
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Postpartum Care:
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Description: Specialized programs to support new mothers.
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Features:
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Gentle reintroduction to fitness
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Core and pelvic floor strengthening
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Supportive community
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Process:
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Initial Consultation: Discuss your needs and goals with a coach.
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Customized Plan: Receive a personalized workout and nutrition plan.
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Ongoing Support: Regular check-ins and adjustments to ensure safe progress.
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Community Access: Connect with other pre and postnatal clients for support.
FAQ
1 / What types of coaching does Ascend Athlete Training offer?
We offer personalized 1-on-1 coaching, gymnastics skill coaching, group programming via SugarWod, and specialty coaching for pre and postnatal fitness.
2 / How do I get started with 1-on-1 coaching?
Start by filling out a 1-on-1 application on our website. We will then match you with a coach who will reach out to schedule an initial consultation and develop a personalized training plan.
3 /What is the pricing for your coaching services?
Our 1-on-1 coaching is priced at $189.99/month for Rank 1 and $259.99/month for Rank 2. We also offer gymnastics coaching starting at $129.99/month and SugarWod group programming at $45.99/month. Specific movement programs are available for $39.99.
4 / How does the gymnastics coaching program work?
Our gymnastics coaching focuses on developing specific skills such as handstands, muscle-ups, and pull-ups. You’ll receive personalized drills, video analysis, and regular feedback to help you master these skills.
5 / What is included in the SugarWod programming?
SugarWod programming offers daily workouts designed by our expert coaches, access to a supportive community, performance tracking, and leaderboards. It’s an affordable option for those looking for structured group workouts.
6 / How can I track my progress?
We use performance metrics and regular check-ins to track your progress. Your coach will provide continuous feedback and make necessary adjustments to your training plan to ensure you stay on track.
7 / What support is available for pre and postnatal clients?
Our pre and postnatal coaching provides safe and effective workouts, nutritional guidance, and a focus on recovery and rebuilding strength. Coaches Dara Mikituk and Veronica Trevino specialize in these areas.
8 / How do I contact Ascend Athlete Training?
You can reach us via the contact form on our website, email, or through our social media channels. We are here to answer any questions and help you get started on your training journey.