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FAQ

1 / What types of coaching does Ascend Athlete Training offer?

We offer personalized 1-on-1 coaching, gymnastics skill coaching, group programming via SugarWod, and specialty coaching for pre and postnatal fitness.

2 / How do I get started with 1-on-1 coaching?

Start by filling out a 1-on-1 application on our website. We will then match you with a coach who will reach out to schedule an initial consultation and develop a personalized training plan.

3 /What is the pricing for your coaching services?

Our 1-on-1 coaching is priced at $189.99/month for Rank 1 and $259.99/month for Rank 2. We also offer gymnastics coaching starting at $129.99/month and SugarWod group programming at $45.99/month. Specific movement programs are available for $39.99.

4 / How does the gymnastics coaching program work?

Our gymnastics coaching focuses on developing specific skills such as handstands, muscle-ups, and pull-ups. You’ll receive personalized drills, video analysis, and regular feedback to help you master these skills.

5 / What is included in the SugarWod programming?

SugarWod programming offers daily workouts designed by our expert coaches, access to a supportive community, performance tracking, and leaderboards. It’s an affordable option for those looking for structured group workouts.

6 / How can I track my progress?

We use performance metrics and regular check-ins to track your progress. Your coach will provide continuous feedback and make necessary adjustments to your training plan to ensure you stay on track.

7 / What support is available for pre and postnatal clients?

Our pre and postnatal coaching provides safe and effective workouts, nutritional guidance, and a focus on recovery and rebuilding strength. Coaches Dara Mikituk and Veronica Trevino specialize in these areas.

7 / How do I contact Ascend Athlete Training?

You can reach us via the contact form on our website, email, or through our social media channels. We are here to answer any questions and help you get started on your training journey.

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