Unlock Your Potential with a Month of Free Ascend Athlete Programming

Grab Your Free Month of Ascend Athlete Programming Today!

If you’re the kind of athlete who shows up on the hard days—training through setbacks, fighting for inches of progress, and thriving on structure—then this is the sign you’ve been waiting for.

For a limited time, we’re offering one month FREE of Ascend Athlete Programming through SugarWOD using the code 1MOFREE. This is your opportunity to stop guessing and start progressing with a system built by coaches who understand what it takes to improve—mentally, physically, and competitively.

What is Ascend Athlete Programming?

Ascend Athlete Programming was created for the doers. It’s designed for those who are chasing performance, not just sweat. Now, you have access to every single track in our lineup—for free.

Our Available Tracks

Here’s a breakdown of what you can expect:

• COMPETE: This track is for athletes aiming for quarterfinals, semifinals, and beyond. It is built to push your capacity and sharpen your execution.

• TRAIN: This program is designed for athletes wanting smart intensity without the risk of burnout. It’s perfect for those balancing busy lives outside the gym.

  
  

• WEIGHTLIFTING: A dedicated track focusing on developing raw strength and barbell fluency—whether you’re chasing personal records (PRs) or mastering your technique.

  
  

• ENDURANCE: Our newest track is focused on building a significant aerobic base for athletes who want to excel in longer events like Hyrox, triathlons, or simply enjoy long workouts.

  
  

Comprehensive Training Experience

Every track comes with daily programming, built-in progressions, coach’s notes, and clear intentions behind the work. There’s no fluff. You’ll find only tested and effective training designed by real coaches and used by real athletes at every level of the sport.

This isn’t a one-off download or generic cycle—it’s a fully integrated training ecosystem. Whether you prefer training solo in your garage or as part of a crew at your gym, Ascend provides the support and structure to finally start making meaningful progress.

Why You Should Take Advantage of This Offer

The opportunity to use Ascend Athlete Programming for free is invaluable. Imagine having access to expert guidance and a carefully structured training program. It’s designed to help you achieve more than you ever thought possible.

You’ll develop a community around you, fostering motivation and accountability. The athletes who win are the ones who prepare even when no one’s watching. Now is the time to invest in yourself and your future.

How to Get Started

All you need to do is show up. Use the code 1MOFREE on SugarWOD to activate your free month, and gain full access to COMPETE, TRAIN, WEIGHTLIFTING, and ENDURANCE. With a single subscription, you get access to all tracks and the support of a dedicated team.

Join a Community of Driven Athletes

When you join Ascend, you become part of a community that values hard work, dedication, and progress. Here, you are surrounded by other athletes who share your commitment to excellence. You’ll be part of a movement that champions those who fight for their goals against all odds.

Embrace the Challenge

Whether you’re a seasoned athlete or new to training, this program meets you where you are. The programming is tailored to push your limits while respecting your unique journey.

Let’s get to work.