Your Next Level Starts Now: Get One Month Free of Ascend Athlete Programming

If you’re the kind of athlete who shows up on the hard days—who trains through setbacks, fights for inches of progress, and thrives on structure—then this is the sign you’ve been waiting for.

For a limited time, we’re offering one month FREE of Ascend Athlete Programming through SugarWOD using the code 1MOFREE. This is a chance to stop guessing and start progressing with a system built by coaches who understand what it takes to get better—mentally, physically, and competitively.

Ascend Athlete was built for the doers. The ones chasing performance, not just sweat. And now, we’re giving you access to every single track in our lineup—for free.

That includes:

• COMPETE: For athletes eyeing quarterfinals, semifinals, and beyond. Built to push capacity and sharpen execution.

• TRAIN: Designed for athletes who want smart intensity without burnout. It’s for the hard chargers with full lives outside the gym.

• WEIGHTLIFTING: A dedicated track to help you develop raw strength and barbell fluency—whether you’re chasing PRs or mastering technique.

• ENDURANCE: Our newest track, focused on building a huge aerobic base for athletes who want to crush longer events like Hyrox, triathlons, or just love the long grind.

Every track comes with daily programming, built-in progressions, coach’s notes, and clear intention behind the work. There’s no fluff. Just tested, effective training designed by real coaches and used by real athletes at every level of the sport.

This isn’t a one-off download or generic cycle—it’s a fully integrated training ecosystem. Whether you’re training solo in your garage or as part of a crew at your gym, Ascend gives you the support and structure to finally start moving the needle.

All you have to do is show up.

Use code 1MOFREE on SugarWOD to activate your free month, and gain full access to COMPETE, TRAIN, WEIGHTLIFTING, and ENDURANCE. One subscription. All tracks. One team behind you.

Because the athletes who win are the ones who prepare when no one’s watching.

Let’s get to work.