Podcast Recap: Coaches Rate the 2025 CrossFit Team Semifinals Programming

In the latest Ascend Athlete Podcast episode, coaches Triston, Mahmoud, and Brady delve into the 2025 CrossFit Team In-Affiliate Semifinals, offering a comprehensive analysis of the workouts, programming decisions, and their implications for team training. Their discussion sheds light on the evolution of team competitions and provides valuable insights for athletes and coaches preparing for future events.

1. Programming Evolution:The coaches note a significant shift in the 2025 team workouts compared to previous years, highlighting a reduced emphasis on team-specific elements like synchronized movements and collaborative strategies. This change raises questions about the core objectives of team competitions and how they test collective performance.

2. Judging and Video Submissions:A notable point of discussion is the absence of mandatory video submissions for team events, contrasting with requirements for individual and AGQ. This discrepancy raises some concerns about consistency in judging standards and the overall integrity of the competition.

3. In-Affiliate Semifinals Format:The coaches express reservations about the in-affiliate format for semifinals, suggesting that while it offers convenience, it may detract from the competitive atmosphere and community engagement found in centralized events. They advocate for a return to in-person semifinals to enhance the spectator experience and reinforce the communal aspects of CrossFit and the affiliates.

4. Workout Analysis and Suggestions:Each workout is scrutinized for its design and effectiveness in testing team dynamics. The coaches propose modifications, such as incorporating more synchronized movements and revising the front squat loading chart, to better challenge teams and reflect the collaborative nature of the sport (that will be tested at the games).

5. Future Implications:Looking ahead, the discussion emphasizes the need for programming that balances individual prowess with team coordination. The coaches stress that future competitions should strive to test not only the physical capabilities of athletes but also their ability to work cohesively as a unit.

   
   

This episode offers a critical examination of the current state of team competitions in CrossFit, highlighting areas for improvement and advocating for a more balanced approach that honors the spirit of teamwork. Athletes and coaches alike can glean valuable insights to inform their training and preparation for future events.

The coaches finish with their overall rating of the programing, but you will have to tune into the podcast to see their answers!

Listen to the full episode here: Ascend Athlete Podcast - 2025 Team Semifinals Breakdown