Choose 2 gymnastics skills you would like your program to be built around improving.

Example: Ring Muscle up, Handstand walking,

Strict pull up etc. choose 2

Includes 3 days a week of skill specific drills and accessory strength programming

Includes 2 video review per week via Coach's eye

TAKE YOUR ABILITIES TO THEIR GREATEST HEIGHTS WITH

ASCEND ATHLETE

with Coach Hattie kanyo

Choose 1 gymnastics skill you would like your program to be built around improving.

Example: Ring Muscle up, Handstand walking, pistol or Strict pull up etc.

Includes 2 days a week of skill specific drills and accessory strength programming

Includes 1 video review per week via Coach's eye

- Coaching CF & CF Gymnastics since 2018

- Grew up playing all the sports (soccer, basketball, volleyball, rugby, track & field)

- Has a big family with 15 nieces and nephews and loves them all to bits

- LOVES the outdoors, camping, hiking, travelling and meeting new people

- Graduated with her Exercise Science Diploma in 2014 and was a multi-sport athlete in College (Soccer & Cross Country Running)

- She was a wildland firefighter for 6 years and quit to pursue her goal of getting to the CF Games

ACCOMPLISHMENTS

- 2 year National Cross Country runner for college (top 20 her first year) and team captain her first year

- 1 year CF team Semi-Finalist (2020), 2 years CF individual Semi-Finalist (2022 & 2023)

- Ranked 50th in the worldwide CF leaderboard (2023)

- Becoming a leader of a crew for Wildland Firefighting (4 years) and a mentor for new firefighters