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Ascend compete is perfect for the athlete who is ready to throw their hat in the ring and train to compete at the next level. This program consists of one 90-120 minute session per day, six days a week. It is built by our team of coaches around the CrossFit season to help you peak for the open and support your quest through the season. This program includes an extra emphasis on gymnastics skill development, strength accessories, and aerobic capacity to build your competitive arsenal.
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