Meet the Team
Customization
communication
Designed for you
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24/7 COACH ACCESS
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PROGRESS CHECK-INS VIA FITR APP
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MONTHLY VIDEO CALLS
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COMPETITION STRATEGY & GAME DAY SUPPORT
HOW TO GET STARTED
COMPLETE THE ASCEND ATHLETE 1 ON 1 APPLICATION
This form will help us match you with the best coach for your needs and goals
MEET YOUR COACH
COMPLETE ATHLETE ONBOARDING ASSESSMENT
GET TO WORK AND REACH YOUR GOALS!
Video call with your coach to talk about goals and game plan
Testing phase to establish baseline metrics to measure improvement
Base RANK
PEAK rank
COACH
COACH
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Completion of Ascend on boarding and programming education certification
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Previous experience coaching competition athletes at the local/quarterfinal level
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Minimum 2 years experience coaching athletes in person
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Minimum CrossFit level 2 certification
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Completion of Ascend mentorship program with Peak level coach
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Experience assisting Peak level coach at Semifinal and CrossFit Games events
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Experience coaching CrossFit Games level athletes
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4 year degree in relevant field of study
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Minimum 4 years experience coaching athletes in person
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Experience coaching athletes in all areas of competition prep including game day strategy, mental preparation and nutrition
Everything required of a Base Coach plus...
$259.99
per month
$189.99
per month
Head COAChes
Head Coach, CrossFit Greater Heights
Ph.D Exercise Physiology
CFL2, USAW L1
Precision Nutrition
8+ year coaching experience
Triston
Patrick
B.S in Strength and Conditioning
Crossfit L2 Trainer
Multiple Nutrition Coaching Certificaations
2x CrossFit Games Coach
10+ years coaching experience
USAW National Coach
2x GrossFit Games Athlete, CrossFit Invictus
2x CrossFit Games Coach
10+ years coaching experience
Mahmoud
Elzayat
Ricky
Moore
Head of affiliate
integration
Head COACH
Head Coach
Ascend Weightlifting
1-on-1 Coaches
Crossfit L1 Trainer
ISSA Certified Personal Trainer
4x Top 100 in the U.S. Crossfit Open
2021 Crossfit Games Team Athlete
2020 Crossfit Games Individual Qualifier
Romanian National Champion in 2020
Top 20 National Weightlifer in the United States in 2019
Carrie
Tobias
Hattie
Kanyo
Hattie
Kanyo
Exercise Science Diploma
CF L1 Trainer
2x National Cross Country Running Team
5+ Years of in person & online coaching
CF Gymnastics Specialist
5x Top 70 in Canada CF Open
2x Crossfit Games Semifinalist
Top 5 Canada CF 2023 Open
SPECIALTY COAChes
Bachelor of Kinesiology
Csep-cpt certification
Crossfit L1
GrowCo certified professional in postpartum care
5+ years of coaching experience
Dara
mikituk
